Updated Packing List

Backpack--20-30 lb capacity (around 38 cu. liters) w/ rain cover
3 liter water reservoir

Hiking poles

Footwear

Hiking Boots

2-3 pairs wool socks

2-3 pairs silk liners

flip flops or sandals to wear when not hiking and possibly in the shower

First Aid Kit

moleskin

bandaids

antiseptic/alcohol wipes

neosporin

ibuprofen

Clothing (the more lightweight and quick-dry the better)

Bring 2 or 3 of the following: 

hiking pants (recommended Columbia Just Right straight leg pant)

capris?

shorts?

--

3 hiking shirts (short sleeved or sleeveless)

yoga pants (or something else that's comfortable to wear when not hiking)

pj pants/top

3 pairs quick-dry underwear

sports bras

lightweight fleece or other cozy outerwear

maybe another long-sleeved shirt (flannel?)

lightweight rain jacket

hat

Toiletries
contact solution/case
glasses 
shampoo/conditioner

razor and soap
toothbrush/paste
deodorant
make-up 
chapstick with spf
sunscreen
tp

mouthguard?

sleep aid?

Other

woolite packets

buff, hairbands?
hairbrush

sunglasses

headlamp or small flashlight
hiking towel 
sleep sheet
book/reading material
scrabble?
phone with offline translation app, alpine trek app, camera

phone charger (cord and plug) and converter
external battery charger (for when you don't have access to electricity)

maps/trail guides

art supplies?

journal?

Starbucks via?

tweezers, nailclippers, q-tips, etc.?

ATM card and credit card
passport
driver's license?